condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health.

10 effect sleep deprivation to your body.

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Slowed thinking.Reduced attention span.Worsened memory.Poor or risky decision-making.Lack of energy.Mood changes6 including feelings of stress, anxiety, or irritability.

How many hours is sleep deprivation? What can sleep deprivation cause?    Is 5 hours of sleep enough?          Can less sleep shorten your life?

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Unconscious sleep
If you have a parasomnia, you might move around, talk, or do unusual things during sleep.

10 effect sleep deprivation to your body.

I am headache of you . Because i am try to doing good for your health..