condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health.

10 effect sleep deprivation to your body.

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Slowed thinking.Reduced attention span.Worsened memory.Poor or risky decision-making.Lack of energy.Mood changes6 including feelings of stress, anxiety, or irritability.

How many hours is sleep deprivation? What can sleep deprivation cause? Is 5 hours of sleep enough? Can less sleep shorten your life?

[{ "selector": ".ixkrj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 550px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".ornsw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-100px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }]

condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health.

10 effect sleep deprivation to your body.

Click here fome teach us.

Slowed thinking.Reduced attention span.Worsened memory.Poor or risky decision-making.Lack of energy.Mood changes6 including feelings of stress, anxiety, or irritability.

How many hours is sleep deprivation? What can sleep deprivation cause? Is 5 hours of sleep enough? Can less sleep shorten your life?

Click here

Unconscious sleep
If you have a parasomnia, you might move around, talk, or do unusual things during sleep.

10 effect sleep deprivation to your body.

condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health.

10 effect sleep deprivation to your body.

Click here fome teach us.

Slowed thinking.Reduced attention span.Worsened memory.Poor or risky decision-making.Lack of energy.Mood changes6 including feelings of stress, anxiety, or irritability.

How many hours is sleep deprivation? What can sleep deprivation cause? Is 5 hours of sleep enough? Can less sleep shorten your life?

Click here

Unconscious sleepIf you have a parasomnia, you might move around, talk, or do unusual things during sleep.

10 effect sleep deprivation to your body.

Unconscious sleep
If you have a parasomnia, you might move around, talk, or do unusual things during sleep.